Be careful what you think, because your thoughts run your life. Proverbs 4:23 New Century Version
I am extremely careful what I let inside my soul. I'd rather read, watch Wondrium lectures, solve Sudoku puzzles or play chess than watch TV or participate in social media. I'm in my 60s and life is short. There are so many things more worth doing than watching what the culture provides.
Although I have seven separate email addresses, I only check them once every couple of days. My phone is mostly on mute because I forget to take it off mute when I get out of Mass or finish my morning devotions. About the only thing I pay attention to are texts and I get few of those.